Crispy Baked Avocado Fries with Creamy Garlic Aioli: Your Ultimate Dairy-Free Snack!
Get ready to elevate your snack game with these absolutely incredible Baked Avocado Fries! Imagine perfectly ripe avocado slices, lightly breaded and baked to a golden crisp, then dipped into a luscious, homemade dairy-free garlic aioli. It’s a taste sensation that’s bound to become a new favorite in your home. This recipe is not only bursting with flavor but also entirely dairy-free, making it a fantastic option for anyone looking for wholesome, plant-forward choices. These crispy delights are perfect for game day, a healthy appetizer, or simply a satisfying treat. (A huge thank you to Silk for sponsoring this post and helping us bring this deliciousness to life!)
Embracing Busy Weeks and Craving Delicious Weekends
Happy Wednesday, friends! Life can get pretty hectic, can’t it? Our household is currently in the full swing of football practices, managing school schedules for all my boys, tackling homework assignments, and navigating the ever-present back-to-school nights. Honestly, if there’s one thing I could outsource, it would be those back-to-school evenings! It often feels like a barrage of information you already know, and while I appreciate visiting the classrooms and seeing where my kids spend their days, sitting through lengthy presentations from the principal and various auxiliaries about school policies and fundraising can be a bit much. I’ve heard it all before, and with four kids, it feels like a never-ending cycle!
Just last week, I shared a little about my back-to-school night experience here, and this week? I have two more! Yes, you read that right – two back-to-school nights back-to-back. Sometimes, having four active kids means a packed schedule, which makes those precious weekend moments even more valuable. Despite the constant demands, finding creative ways to keep everyone happy and well-fed, especially with delicious and healthy options, is always a priority.
The Joy of Game Day Snacks and Healthy Plant-Based Choices
Despite the whirlwind of weekdays, weekends are truly my jam. Even with football games, errands, and church obligations filling our Saturday and Sunday, there’s a special joy in the weekend atmosphere. And now that football season is officially in full swing, I appreciate my weekends even more. Watching NFL games has become a family affair, especially since my boys play pop warner. I’m still learning the ins and outs of the game, but I genuinely enjoy cheering on our favorite teams from the comfort of our home. And what makes any game day better? You guessed it – delicious food!
That’s why I was so thrilled when Silk approached me with an exciting challenge: to create a meatless and dairy-free recipe perfect for football tailgating or a cozy game-day gathering at home. I love a good culinary challenge, and one idea immediately sprang to mind: avocado fries! I know, it sounds a little unconventional, but let me tell you, jumping on the avocado fries bandwagon was one of the best decisions ever. Holy CRAP, these were absolutely amazing! The creamy interior of the avocado paired with a perfectly seasoned, crispy baked exterior is simply divine. And when you dip them into a super easy, homemade dairy-free garlic aioli? Pure heaven. They’re a fantastic way to enjoy a “fried” texture without the guilt, making them a healthier alternative to traditional fries while still satisfying those snack cravings.
Why Baked Avocado Fries Are Your New Favorite Snack
Avocado fries offer a unique and irresistible twist on a classic snack, combining the buttery richness of ripe avocado with an incredibly satisfying crispy crunch. By choosing to bake these fries instead of deep-frying them, we significantly reduce the fat content and make them a much healthier choice without compromising on flavor or that desirable texture. Avocados themselves are a nutritional powerhouse, packed with healthy monounsaturated fats, dietary fiber, and essential vitamins and minerals like potassium and Vitamin K. This recipe brilliantly highlights how easy it is to create a delicious, wholesome, and dairy-free snack that everyone, including those with specific dietary restrictions, can wholeheartedly enjoy.
The Magic of Homemade Dairy-Free Garlic Aioli
While the baked avocado fries are undoubtedly stars on their own, the homemade garlic aioli truly takes them to an entirely new level of deliciousness. Forget about bland, store-bought dips; this aioli is surprisingly simple to whip up right in your own kitchen and adds an incredible burst of fresh, pungent garlic flavor that perfectly complements the creamy, mild avocado. The use of Silk Soymilk in the aioli recipe is key here, as it not only ensures the dip remains completely dairy-free but also contributes to its wonderfully smooth, rich, and emulsified texture, mimicking traditional aioli without any animal products. It’s thick, incredibly flavorful, and so addictive you’ll want to put it on everything!
Embracing a Plant-Based Lifestyle with Silk and Meatless Monday Nights
Plant-based diets are rapidly gaining popularity for excellent reasons – they are a smart and sustainable choice not only for enhancing your personal health but also for contributing positively to the well-being of our planet. Incorporating more plant-based meals into your routine can be an incredibly delicious, diverse, and satisfying culinary journey. Silk, a renowned leader in plant-based food products, makes this transition or dietary choice exceptionally easy and enjoyable. Their unwavering commitment to providing a wide range of tasty, high-quality dairy-free alternatives means you absolutely do not have to sacrifice flavor, texture, or convenience when exploring new and exciting plant-based culinary paths.
We encourage you to join Silk in taking the pledge to go “Meatless on Monday Nights.” It’s a fun, accessible, and impactful way to introduce more plant-based meals into your weekly menu, creating healthier habits for yourself and your family. Plus, by participating, you might even score the ultimate game day room makeover, turning your viewing experience into something truly spectacular! For even more fantastic plant-based recipes, invaluable tips, and a chance to win incredible prizes that support a delicious, dairy-free lifestyle, be sure to check out the Silk website. It’s packed with inspiration to help you on your dairy-free and meatless journey, making every meal a celebration of flavor and wellness.
Expert Tips for Perfectly Crispy Baked Avocado Fries
- Choose the Right Avocado: For the best results, always select avocados that are firm but perfectly ripe. Overly soft avocados will be challenging to slice neatly and may turn mushy during the baking process, losing that desirable fry texture.
- Ensure Even Slices: Aim for uniform slices, approximately ½ inch thick. Consistency in thickness is crucial for ensuring that all your avocado fries bake evenly and achieve that perfect golden crispness at the same time.
- Master the Three-Step Breading: Do not skip any part of the breading process (flour, egg wash, seasoned breadcrumbs). This triple coating is what creates that wonderfully desirable crispy exterior that makes these fries so irresistible.
- Season Generously and Creatively: The Italian seasoning and onion salt in the breadcrumbs add a fantastic depth of savory flavor. Feel free to adjust these seasonings to your personal taste, or even experiment by adding a pinch of smoked paprika for extra warmth and a beautiful hue.
- Prevent Overcrowding: When placing the breaded avocado slices onto your baking sheet, ensure they have enough space between them. Overcrowding the pan will steam the fries instead of allowing them to crisp up properly. If necessary, bake them in multiple batches to achieve optimal crispiness.
- Serve Immediately for Best Texture: Baked avocado fries are truly at their peak when enjoyed fresh out of the oven. The warmth and crispness are unparalleled. While leftovers are still tasty, they won’t retain the same crunch.
- Double the Recipe: This recipe makes about a dozen fries. If you’re serving a crowd or just really love them (which you will!), it’s incredibly easy to double or even triple the ingredients.
Baked Avocado Fries with Homemade Garlic Aioli
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Ingredients
Avocado Fries
- 1 firm avocado
- 1/3 cup all-purpose flour
- 1 egg white
- 1 1/2 Tbsp. Silk Soymilk
- 1/3 cup plain bread crumbs
- 1/4 tsp. Italian seasoning
- 1/4 tsp. onion salt
- pepper to taste
Garlic Aioli
- 1 slice white bread crusts removed
- 2 tablespoons Silk Soymilk
- 3 cloves garlic minced
- 2 egg yolks
- 3/4 cup olive oil
- 1 tablespoon lemon juice
- 1 ⁄4 teaspoon salt plus more if needed
- 1 dash white pepper
Instructions
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For the Garlic Aioli: Place the bread slice (crusts removed), Silk soymilk, and minced garlic in a food processor. Blend for about 10 seconds, or until the mixture forms a smooth paste.
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Add the egg yolks to the food processor and blend until the mixture becomes thick and well combined, approximately 10 seconds.
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Gradually add the olive oil, 1 tablespoon at a time, while continuously blending after each addition. Continue this process until all the oil has been incorporated and the aioli is thick and emulsified.
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Stir in the lemon juice, salt, and white pepper. Blend for a few more seconds to ensure all ingredients are thoroughly mixed. Taste and adjust seasoning if needed.
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Transfer the homemade garlic aioli to a small bowl, cover, and refrigerate until the avocado fries are ready to be served.
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For the Baked Avocado Fries: Preheat your oven to 450ºF (230ºC). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.
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Set up your breading station: Pour the all-purpose flour into a small bowl. In a second small bowl, whisk together the egg white and Silk soymilk until well combined.
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In a third bowl, combine the plain bread crumbs with Italian seasoning, onion salt, and pepper. Mix these seasonings thoroughly into the breadcrumbs.
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Carefully cut the firm avocado in half lengthwise, remove the pit, and then slice each half into six even slices. Use a spoon to gently scoop the avocado slices out of their skin.
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Working with one avocado slice at a time, gently press it into the flour to coat, shaking off any excess. Next, dip the floured slice into the egg and Silk soymilk mixture, ensuring it’s fully coated. Finally, press it into the seasoned bread crumb mixture, making sure it’s evenly covered.
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Place the breaded avocado slices onto the prepared baking sheet in a single layer, ensuring they are not touching.
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Bake the avocado fries in the preheated oven for approximately 10-12 minutes, or until they are golden brown and crispy. Baking time may vary slightly depending on your oven and the thickness of your avocado slices.
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Remove the aioli from the refrigerator. Serve the warm, crispy baked avocado fries immediately with the creamy garlic aioli for dipping. Enjoy this incredible dairy-free snack!
Notes
More Delicious & Healthy Avocado-Inspired Recipes
If you’re loving the idea of incorporating more avocado and healthy choices into your meals, you might also enjoy these related recipes:
BLTA Wrap: A Fresh Take on a Classic!
Avocado Chickpea Salad Sandwiches: Hearty & Wholesome
Grilled Corn & Avocado Salad: A Refreshing Side
Conclusion: Your New Favorite Dairy-Free Snack Awaits!
Whether you’re hosting a game-day party, searching for a healthier and delicious alternative to traditional fries, or simply craving a unique and flavorful snack, these Baked Avocado Fries with Homemade Garlic Aioli are an absolute winner. They’re incredibly easy to make, packed with good-for-you ingredients, and serve as fantastic proof that dairy-free and plant-forward eating can be astonishingly delicious and incredibly satisfying. Give them a try and discover why this recipe has quickly become a cherished family favorite in our home. Don’t forget to explore Silk’s wide range of amazing plant-based products to further support and enhance your dairy-free and plant-forward culinary journey!
This conversation is sponsored by Silk. The opinions and text are all mine.