Easy & Healthy Avocado Chicken Salad Wraps: Your Go-To Quick Lunch Recipe
Welcome to a recipe that promises to transform your midday meal! This incredible Avocado Chicken Salad Wrap offers a vibrant, flavorful, and incredibly healthy option that comes together in mere minutes. It’s a delightful blend of creamy avocado, tangy Greek yogurt, succulent chicken, crisp celery, sweet grapes, sharp red onion, and a perfect mix of spices, all neatly tucked into a soft tortilla. Perfect for a quick lunch, a light dinner, or a meal prep staple, this recipe is designed to nourish and satisfy. (Special thanks to the California Avocado Commission for sponsoring this post and bringing us these amazing avocados!)
While this recipe makes a fantastic green addition to any St. Patrick’s Day celebration – its vibrant color is certainly festive – the truth is, this Avocado Chicken Salad Wrap is a year-round champion. In a household that balances festive fun with everyday healthy eating, I appreciate simple yet delicious meals. While my kids might enjoy their Lucky Charms and a fruit rainbow, this healthy chicken salad wrap ensures everyone gets a wholesome, satisfying lunch.
Beyond its lovely green hue, what truly makes this Avocado Chicken Salad Wrap special is its undeniable deliciousness and remarkable simplicity. Seriously, it’s so good that you might find yourself snacking on the filling before it even makes it into the wrap – speaking from experience! But don’t worry, I always make sure there’s enough to create those beautiful, photo-worthy wraps to share with you. Just look at how appealing it is!
The Secret to its Creaminess and Health Benefits
The foundation of this incredibly flavorful chicken salad lies in its healthy and creamy binders: mashed avocado and plain Greek yogurt. This dynamic duo not only provides an irresistible texture but also packs a nutritional punch, making this wrap a guilt-free pleasure. And when we talk about avocado, we’re not just talking about any avocado; we’re talking about premium California Avocados!
I am absolutely thrilled to collaborate with the California Avocado Commission this year to spotlight their exceptional avocados. It’s officially avocado season, and that calls for a celebration! There’s simply nothing quite like the quality and flavor of California Avocados. Their rich, buttery texture and distinct taste elevate any dish, especially a chicken salad. Imagine my excitement when a generous box of these beauties arrived at my doorstep! The inspiration to start cooking immediately struck, leading to multiple batches of this amazing chicken salad.
Why California Avocados Make All the Difference
If you’ve never experienced the difference, allow me to explain. California Avocados are renowned for their superior quality. Grown in the ideal climate of California, these avocados develop an incredibly creamy texture and a rich, nutty flavor that truly stands out. They are packed with healthy monounsaturated fats, which are excellent for heart health, and a host of essential vitamins like K, C, B6, and E, along with plenty of fiber. Choosing California Avocados ensures you’re getting a product that’s not only delicious but also incredibly nutritious and perfect for mashing into a smooth, luscious base for your chicken salad.
The beauty of this recipe lies in its simplicity and the quality of its ingredients. My family has absolutely adored this avocado chicken salad every time I’ve made it. It delivers such incredible flavor with minimal effort, making it an ideal choice for a busy weeknight or a relaxed weekend lunch. You’ll fall in love with how easy and satisfying this meal is!
Crafting the Perfect Avocado Chicken Salad
Creating this wrap is surprisingly straightforward. The first step involves mashing the ripe California avocado, creating a smooth, vibrant green base. Then, we fold in the plain non-fat Greek yogurt. This combination provides a beautiful creamy texture without relying on heavier ingredients like mayonnaise, significantly reducing the fat content while boosting protein. The Greek yogurt also adds a pleasant tang that brightens the entire salad.
Next comes the cooked chicken, which can be cubed or shredded – whatever your preference. Rotisserie chicken is a fantastic time-saver, or you can use leftover grilled or baked chicken. This lean protein keeps you feeling full and energized. The salt, pepper, garlic powder, and an optional dash of curry powder are then folded in, creating a harmonious blend of savory flavors that complement the richness of the avocado and the chicken.
To add crunch and a burst of freshness, finely chopped celery and red onion are incorporated. The celery provides a delightful crispness, while the red onion offers a subtle bite and vibrant color. The unexpected star, chopped grapes, adds a wonderful burst of sweetness that perfectly balances the savory elements, making each bite an exciting mix of flavors and textures. A squeeze of fresh lime juice is essential; it not only enhances the flavor but also helps to keep the avocado looking fresh and green.
Your Easy-to-Follow Recipe
Avocado Chicken Salad Wrap
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Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1 California Avocado mashed
- 1 cup cooked chicken cubed or shredded
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. curry powder optional
- 1/2 cup chopped celery
- 1/4 cup finely diced red onion
- 1/4 tsp. fresh lime juice
- 1/4 cup chopped grapes
- 1 California Avocado sliced
- flour tortillas
Instructions
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Scoop avocado into a bowl. Mash with fork. Stir in Greek yogurt.
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Fold in chicken, salt, pepper, garlic powder and curry powder.
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When combined, add celery, onion, grapes and lime juice. Stop to combine.
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Spread mixture onto tortillas. (Makes about 4 smaller wraps or about 2 larger burrito size wraps)
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Spread a few slices avocado on top and roll up. Slice in half and serve. Leftovers store well in the refrigerator in air-tight container. Enjoy!
Notes
Nutrition
Tips for Perfection and Meal Prep
Once your delectable avocado chicken salad is ready, the assembly is simple. Spread a generous amount onto your favorite flour tortillas. Depending on the size of your tortillas, this recipe yields about two larger, burrito-sized wraps or four smaller, snack-friendly wraps. For an extra pop of fresh flavor and texture, I love to add a few slices of fresh California avocado right on top of the mixture before rolling them up. This adds another layer of creaminess and visually elevates the wrap.
These wraps are perfect for packed lunches, picnics, or a quick dinner. If you’re preparing them in advance for meal prep, it’s best to store the chicken salad mixture in an airtight container in the refrigerator separately from the tortillas. This helps keep the tortillas from getting soggy and the avocado from browning too quickly. A little extra lime juice in the mixture also helps preserve its vibrant green color.
Variations to Suit Your Taste
One of the best things about this avocado chicken salad recipe is its versatility. Feel free to experiment with additions to customize it to your liking:
- For extra crunch: Add a handful of chopped walnuts, pecans, or almonds.
- Herbs: Fresh dill, cilantro, or parsley can add an aromatic touch.
- Spice it up: A pinch of cayenne pepper or a dash of hot sauce can give it a kick.
- Other veggies: Diced bell peppers, corn, or even a bit of shredded carrot can enhance the flavor and nutrition.
- Serving alternatives: If you’re looking for a low-carb option, serve the chicken salad in crisp lettuce cups, hollowed-out bell pepper halves, or simply over a bed of mixed greens for a hearty salad. It also makes a fantastic sandwich filling or a dip for crackers and veggie sticks.
This Avocado Chicken Salad Wrap is more than just a meal; it’s a testament to how easily healthy eating can be both delicious and convenient. With the unparalleled quality of California Avocados, this recipe truly shines, offering a taste experience that is both refreshing and satisfying. Give it a try, and you’ll quickly understand why it has become a staple!
Looking for more lunch ideas? Try these:
BLTA Wrap
Pork Lettuce Wraps
Mediterranean Hummus Tuna Sandwich
(Thank you to the California Avocado Commission for sponsoring this post!)
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