Deliciously Healthy Banana Cookies: Flourless, Eggless & Sweetened with Truvia

Welcome! This delightful recipe for Healthy Banana Cookies (flourless & eggless!) is brought to you using Truvía^®. These cookies are wonderfully soft, perfectly moist, and incredibly healthy! They make an excellent post-workout snack or a guilt-free dessert option. Please note: This is a sponsored conversation written by me on behalf of Truvía^®. All opinions and text are my own.

Celebrating Life’s Moments, Big and Small (and with Cookies!)

Guess what significant day it is today? It’s my birthday! I wish I were just turning 21, but alas, those days are a sweet memory now. I’m a little older than that these days, and with each passing year, I find myself reflecting on different stages of life. It’s funny how perception changes. I vividly remember being 21, pregnant with my second child – yes, my oldest was born when I was just 18! I was truly ahead of the curve in the motherhood game.

Back then, I remember longing to appear older than I was. People would constantly mistake me for the babysitter or nanny, rather than the mother of my children. It was a peculiar feeling, and I often thought, “If only I were in my thirties, no one would ask me that anymore!” I imagined my thirties would bring a certain gravitas, a clear signal to the world that I was indeed the mom.

Well, fast forward to today, and here I am, firmly in my thirties. And you know what? I’d happily go back in time and soak up every single one of those “are you the nanny?” comments. What I once perceived as an annoyance, I now realize was a compliment to my youthful appearance. Ah, the irony of getting older!

But enough about the passage of time and aging. Birthdays are meant for celebration and joy, aren’t they? And this year, my sweet husband truly outdid himself. He knows my heart better than anyone. Instead of a typical dinner, he surprised me with a trip to the mall. Now, for those who know my husband, this is a monumental gesture – he absolutely *detests* shopping! The mere fact that he was willing to step foot in a mall, with me, was pure gold.

But he didn’t stop there. He took me to Nordstrom, which is hands down my favorite store in the entire mall. And then, it got even better. We met with a fashion expert, essentially my very own personal shopper! I walked out with a collection of fabulous new clothes, comfortable bras, and stylish shoes. It was a complete “Pretty Woman” experience, and honestly, it was ah-mazing! It felt like a dream come true, making for a truly memorable birthday. What better way to cap off such a perfect day than with a delicious, yet healthy, treat?

Introducing Your New Favorite Healthy Treat: Flourless & Eggless Banana Cookies

These Healthy Banana Cookies are the perfect indulgence for anyone looking for a wholesome dessert or a smart snack option. They’re especially ideal if you’re committed to your New Year’s resolutions or simply seeking healthier alternatives without sacrificing flavor. What makes them so special? They’re completely flourless and eggless, making them suitable for various dietary preferences, including those avoiding gluten or eggs. Plus, we use Truvía^® in place of traditional sugar, significantly reducing the added sugar content while maintaining a wonderfully sweet taste.

Why You’ll Love These Cookies: Health Benefits & Delicious Flavor

These cookies offer a fantastic combination of health benefits and irresistible flavor. Here’s a closer look at what makes them a smart choice:

Naturally Sweetened with Bananas: Ripe bananas provide natural sweetness, eliminating the need for excessive added sugars. They also pack a punch of potassium, vital for muscle function and blood pressure regulation.
Flourless Goodness: By omitting traditional flour, these cookies are a great option for those with gluten sensitivities or simply looking to reduce their carbohydrate intake. The oats provide structure and a hearty texture.
Eggless & Vegan-Friendly: Without eggs, this recipe caters to vegans and individuals with egg allergies, making them accessible to a wider audience. The mashed banana acts as a natural binder.
Truvía^® for Reduced Sugar: Using Truvía^® Baking Blend allows for a significant reduction in calories and sugar compared to recipes made with conventional sugar. It provides a clean, natural sweetness that complements the banana flavor beautifully.
Fiber-Rich Oats: Quick oats are a fantastic source of soluble fiber, which aids in digestion, helps regulate blood sugar, and keeps you feeling fuller for longer.
Soft, Moist, and Chewy Texture: You won’t miss the flour or eggs! These cookies are designed to be soft in the middle with a delightful, slightly chewy exterior.
Versatile Add-ins: While Craisins add a wonderful tart and chewy element, you can easily customize these cookies with other ingredients like raisins, chocolate chips, or chopped nuts.

These Healthy Banana Cookies are not just a treat for your taste buds; they’re a treat for your body. They provide a nutritious boost, making them perfect for a quick breakfast on the go, a satisfying post-workout refuel, or a wholesome dessert after any meal. Who needs a traditional cake when you have such amazing, healthy cookies?

Recipe: Healthy Banana Cookies (Flourless & Eggless)

Healthy Banana Cookies (Flourless & Eggless)

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Course:: Dessert, Snack
Prep Time:: 5 minutes
Cook Time:: 30 minutes
Total Time:: 35 minutes
Servings:: 10 cookies
Calories:: 70 kcal
Author:: Jenn

Ingredients

2 ripe bananas, mashed (the riper, the sweeter!)
1 cup quick oats
1/3 cup unsweetened applesauce
1 tsp. vanilla extract
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
2 Tbsp. Truvía^® Baking Blend (or 1/4 cup granulated sugar for a non-Truvia option)
1/4 cup Craisins or raisins (or other dried fruit of your choice)

Instructions

Preheat your oven to 325ºF (160ºC). Prepare a cookie sheet by lining it with a parchment paper sheet or spraying lightly with cooking spray.
In a medium mixing bowl, thoroughly mash the ripe bananas using a fork. Ensure there are no large lumps for a smoother cookie texture.
Add the quick oats, applesauce, vanilla extract, cinnamon, nutmeg, and Truvía^® Baking Blend (or sugar) to the mashed bananas. Mix all ingredients until they are well combined and form a consistent batter.
Gently fold in the Craisins (or raisins) until they are evenly distributed throughout the mixture.
Scoop the cookie mixture by tablespoonfuls onto your prepared cookie sheet. Since these cookies won’t spread during baking, you can flatten them slightly with the back of a spoon to your desired shape and thickness.
Bake for 30 minutes in the preheated oven. The cookies should be lightly golden brown and firm to the touch.
Once baked, remove the cookie sheet from the oven and allow the cookies to cool on the sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy your healthy, homemade treats!

Nutrition

Tips for Success & Variations

To ensure your Healthy Banana Cookies turn out perfectly every time, here are a few extra tips and ideas for customization:

Choosing Bananas: The riper your bananas are (think brown spots!), the sweeter and more flavorful your cookies will be, requiring less added sweetener.
Oat Texture: If you prefer a smoother cookie, you can briefly pulse the quick oats in a food processor before adding them to the mix.
Spice it Up: Feel free to adjust the cinnamon and nutmeg to your liking, or add other warm spices like a pinch of ground ginger or cardamom for a different flavor profile.
Add-in Options: Don’t limit yourself to Craisins or raisins! Consider adding 1/4 cup of mini chocolate chips (dark chocolate for an extra health boost), chopped walnuts or pecans, shredded coconut, or even a mix of several.
Storage: Store these cookies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze well for longer storage.
Serving Suggestions: These cookies are fantastic on their own, but also pair wonderfully with a cup of coffee or tea, or even a dollop of Greek yogurt for a more substantial snack.

Truvía^® & Sweet Warm-Up Campaign!

Do you love Truvía^® as much as I do? It’s an excellent way to reduce sugar in your favorite recipes without compromising on taste. Truvía^® makes these cookies possible as a truly healthy and delicious alternative.

Join in the fun! Post a snowman-inspired photo via a tab on the Truvía®Facebook page or by using #SweetWarmUp on Twitter or Instagram. You’ll get the chance to win a Snowman Building prize pack, a Sledding prize pack, or a Cozy Up prize pack!

Tried this Recipe? Pin it for Later!
Mention @JenNikolaus or tag #YummyHealthyEasy!

Looking for More Easy & Healthy Cookie Recipes?

Here are some other fantastic options to keep your healthy eating journey delicious:

Healthy Banana Oatmeal Breakfast Cookies

Healthier Peanut Butter Cookies

Avocado Truffle Chocolates