Grilled Cobb Salad with Creamy Avocado Dressing: Your Ultimate Summer Meal
Get ready to elevate your summer dining experience with this incredible Grilled Cobb Salad, perfectly complemented by a luscious Homemade Avocado Dressing! This isn’t just any salad; it’s a vibrant, satisfying, and flavor-packed dish that brings together the best of summer ingredients with a delightful smoky twist. Featuring tender marinated and grilled chicken, lightly charred romaine lettuce, juicy cherry tomatoes, perfectly hard-boiled eggs, rich avocado slices, pungent blue cheese, and crispy bacon, every bite is an explosion of texture and taste. And trust us, you absolutely won’t want to skip the creamy, cool avocado dressing that ties it all together.
As the weather warms up, our cravings naturally shift towards lighter, fresher meals. But who says “light” has to mean “boring”? This Grilled Cobb Salad takes a classic and transforms it into an exciting, unforgettable dish that’s ideal for a casual weeknight dinner or impressive enough to serve to guests at your next backyard barbecue. Its deconstructed presentation on a large platter not only looks stunning but also encourages everyone to build their perfect salad, making it a fun and interactive meal.
Discover the Delight of Grilled Lettuce
Have you ever considered grilling your lettuce? If not, you’re in for a truly delicious surprise! While it might sound unconventional, grilling romaine hearts imparts a subtle smoky flavor and a beautiful tender-crisp texture that stands up perfectly to the other robust ingredients in this Cobb salad. We love those slightly charred edges that add a delightful bitterness and depth of flavor, making the romaine an active participant in the dish rather than just a base. A quick brush with olive oil, salt, and pepper is all it takes to transform a humble head of romaine into a grilling masterpiece, ready to be the foundation of your epic salad.
The Secret to Perfectly Grilled Chicken: A Yogurt Marinade
When it comes to grilled chicken, we confess to being a bit particular. Dry, bland chicken simply won’t do! That’s why the marinated and grilled chicken in this recipe is a game-changer. Our secret? A simple yet incredibly effective yogurt and fresh lemon juice marinade. Yogurt is a fantastic natural tenderizer, ensuring that your chicken breasts remain moist, juicy, and flavorful even after grilling. The lemon juice adds brightness, while a blend of common spices infuses the chicken with an irresistible aroma and taste. This marinade not only enhances the chicken’s texture but also pre-seasons it perfectly, ensuring every slice is a savory delight.
Presenting your ingredients artfully on a large board or platter isn’t just for show; it enhances the dining experience. Spreading out the vibrant colors and distinct components of this Cobb salad makes it incredibly appealing and allows guests to appreciate each element before combining them. We often enlist the help of friends with a knack for beautiful plating to arrange these boards, transforming a simple meal into a visual feast. This Grilled Cobb Salad with Avocado Dressing is not only a stunning centerpiece but also a fantastic gluten-free option, making it a versatile choice for any gathering.
Essential Ingredients for the BEST Grilled Cobb Salad:
Crafting the ultimate Cobb salad is all about selecting fresh, high-quality ingredients and preparing them with care. Here’s a closer look at what makes this recipe truly special:
- Grilled Romaine Lettuce: As mentioned, grilling the romaine adds a unique smoky depth and a wonderful texture. We recommend halving the heads, brushing them with a little olive oil, and seasoning with salt and pepper before a quick char on the grill. The slight wilting and smoky flavor elevate this salad from ordinary to extraordinary.
- Marinated and Sliced Grilled Chicken: The star protein! Our chicken is marinated in a blend of fat-free plain yogurt, fresh lemon juice, olive oil, and a selection of savory spices like kosher salt, black pepper, onion powder, garlic powder, and poultry seasoning. This ensures every piece is succulent and bursting with flavor.
- Fresh Hard-Boiled Eggs: Sliced into perfect rounds, hard-boiled eggs add a creamy texture and a significant protein boost, contributing to the salad’s satisfying fullness.
- Colorful Cherry Tomatoes: Halved or quartered, these sweet and juicy tomatoes provide a burst of freshness and a beautiful pop of color against the greens and other ingredients.
- Crumbled Blue Cheese: For that signature Cobb salad tang! Blue cheese offers a bold, pungent flavor that beautifully contrasts with the other ingredients. If blue cheese isn’t your preference, crumbled feta cheese makes an excellent alternative, offering a milder, salty creaminess.
- Crispy Bacon: Is it even a Cobb salad without bacon? Absolutely not! Crispy, crumbled bacon adds an irresistible salty, smoky crunch that is non-negotiable for an authentic and delicious Cobb.
- California Avocados: A cornerstone of the Cobb salad, especially when it’s a California Cobb! We love adding generous slices of fresh, creamy California Avocados directly to the salad for their rich texture and healthy fats. But their role doesn’t stop there…
- The Unforgettable Avocado Dressing: This vibrant dressing is truly the cool, creamy heart of the dish. Made with fresh California Avocados, plain fat-free yogurt, olive oil, water, lemon juice, and a blend of spices including kosher salt, black pepper, cumin, and a hint of cayenne for a subtle kick, it’s incredibly smooth and flavorful. The avocado dressing perfectly rounds out the dish, coating every ingredient with a luxurious creaminess that enhances all the smoky, savory, and fresh components.

Why Choose a Cobb Salad? The California Avocado Connection
There’s often a debate about what differentiates a Cobb salad from a chef’s salad. While ingredients can vary, one popular belief suggests that the inclusion of fresh California Avocados and tomatoes is a defining characteristic of a true Cobb salad. This might sound like a small detail, but these ingredients are fundamental to the Cobb’s distinctive flavor profile and vibrant appearance. This Gluten-Free Grilled Cobb Salad with Avocado Dressing is not only incredibly delicious but also packed with healthy fats, protein, and fresh vegetables, making it an ideal meal for a beautiful spring or summer day. It’s truly a celebration of fresh, wholesome ingredients.
Tips for Preparing Your Perfect Grilled Cobb Salad:
- Marination Time is Key: Don’t rush the chicken marinade. Allowing the chicken to soak in the yogurt mixture for at least three hours (or even overnight) will yield the most tender and flavorful results.
- Grill Heat Control: Preheat your grill to a consistent medium heat. This ensures the chicken cooks through without burning the exterior and allows the romaine to char lightly without becoming completely limp.
- Don’t Overcook the Romaine: Grilled lettuce should still have a slight bite. Two minutes per side is usually sufficient to achieve that desirable smoky char and tender-crisp texture.
- Avocado Dressing Consistency: Adjust the water content in your avocado dressing to achieve your desired consistency. For a thicker dressing, use less water; for a pourable dressing, add a little more until it reaches perfection.
- Ingredient Prep Ahead: Many components of this salad can be prepared in advance. Cook and crumble the bacon, hard-boil the eggs, and even marinate the chicken the day before. The avocado dressing can also be made ahead and stored in the refrigerator, though it’s best consumed within a day or two for optimal freshness. Slice the fresh avocado for the salad just before serving to prevent browning.

This Grilled Cobb Salad is more than just a meal; it’s an experience. The combination of warm, smoky flavors from the grill with the cool, creamy avocado dressing and fresh vegetables creates a harmonious dish that is both satisfying and refreshing. It’s perfect for those who appreciate a well-balanced meal that doesn’t compromise on flavor. Enjoy creating and savoring this vibrant salad!

Grilled Cobb Salad with Avocado Dressing
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Ingredients
Yogurt Chicken Marinade:
- 3 boneless, skinless chicken breasts
- 1/2 cup fat free plain yogurt
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1/4 tsp fresh ground pepper
- 1/2 tsp kosher salt
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp poultry seasoning
Avocado Dressing:
- 1 large California Avocado
- 1/2 cup plain fat free yogurt
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 cup olive oil extra virgin
- 1/4 cup water
- cayenne pepper to taste
- 1/2 tsp cumin
Cobb Salad Ingredients:
- 2 romaine lettuce heads halved
- 6 slices bacon crumbled
- 1/4 cup blue cheese crumbled
- 1 container cherry tomatoes sliced in half
- 4 hard boiled eggs sliced
- 1 large California Avocado sliced
Instructions
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Combine all the chicken marinade ingredients into a large resealable bag and refrigerate for three hours or longer.
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In a blender, combine the Avocado Dressing ingredients. Taste and season if needed. Refrigerate until ready to use.
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When ready to assemble salad, preheat outdoor grill (or indoor) to medium heat. Grill marinated chicken breasts until cooked through and no longer pink (165 degrees internally). Let rest for a few minutes and then cut into slices.
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Coat romaine halves with a little olive oil and salt and pepper. Place on grill and cook for about 2 minutes per side, or until lightly charred.
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On a large plate or platter, place sliced chicken, charred romaine lettuce, sliced cherry tomatoes, sliced hard boiled eggs, crumbled bacon pieces, sliced avocado and blue cheese. Serve with Avocado Dressing and enjoy!
(Thanks to the California Avocado Commission for sponsoring this post!)
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Grilled Chicken Caesar Salad
Southwest Zucchini Noodle Mason Jar Salad with Avocado Dressing
Spinach, Strawberry & Peach Salad with Homemade Poppyseed Dressing