Healthy Brown Rice Bowl with Shrimp & Avocado: Your Go-To Easy & Delicious Weeknight Meal
Craving a meal that’s both incredibly delicious and genuinely good for you? Look no further than this amazing Healthy Brown Rice Bowl with Shrimp & Avocado. It’s not just a meal; it’s a vibrant, flavorful experience, designed to satisfy your taste buds without compromising on health. Imagine tender, succulent shrimp, creamy slices of avocado, and wholesome brown rice, all brought together with a light, zesty, and utterly delicious sauce that ties every ingredient into a perfect harmony. This recipe proves that healthy eating can be exciting, simple, and packed with flavor, making it an ideal choice for a light and easy dinner that the whole family will love.
My Latest Obsessions: From Netflix Binges to Effortless Dinners
As I write this, I’m currently caught up in my latest “guilty pleasure” Netflix show, *House of Cards*. Have you dived into it yet? Oh my goodness, it’s absolutely captivating! My husband had been trying to get me to watch it for weeks, and I resisted, convinced it would be too political and, frankly, boring. But I was so wrong. While it’s definitely rooted in politics, the drama, intrigue, and incredible performances make it utterly addictive. It’s the kind of show that makes you lose track of time – and almost forget to eat!
Speaking of addictive shows, another Netflix gem I got completely hooked on was *The Killing*. It’s a murder mystery series that pulls you in from the very first episode. I’m not typically a huge TV watcher, but when I discover a genuinely good series (like *Breaking Bad* before it!), I find myself utterly compelled to watch the entire season as quickly as possible. These shows are fantastic, but they also mean I need dinner recipes that are quick, easy, and require minimal fuss so I can get back to the action.
What are your favorite shows to binge-watch? I’m also finding myself enjoying *The Bachelor*, but that’s a story for another time! 😉 The point is, busy evenings, whether spent working, enjoying family, or indulging in a good TV series, demand meals that are both healthy and incredibly simple to prepare. And that’s exactly where this shrimp and avocado brown rice bowl shines.
A Double Celebration: Delicious Recipe & A Big Thank You Giveaway!
Today is an especially exciting day for more reasons than one! Not only am I sharing this incredible recipe with you, but I’ve also teamed up with a fantastic group of fellow bloggers to bring one lucky reader a chance to win a phenomenal prize: a **$500 PayPal Cash or Amazon Gift Card!** This generous giveaway is our way of celebrating several blogging birthdays, including my own, as many of us launched our blogs around the start of the new year. There’s something about a fresh start that inspires new resolutions and exciting ventures, isn’t there? It certainly propelled me into starting this little corner of the internet, and I am eternally grateful for that push.
Launching Yummy Healthy Easy has been one of the most rewarding journeys, and it’s all thanks to you, my amazing readers! Your continued support, comments, and engagement mean the world to me. Thank you for being here, for cooking along with me, and for making this blogging adventure so fulfilling. This giveaway is truly a small token of my immense gratitude to each of you.
Why This Healthy Brown Rice Bowl is a Weeknight Winner
I know a healthy brown rice bowl might not scream “Birthday treat!” in the traditional sense (though if you’re looking for something sweet, make sure to check out my Baked Chocolate Cake Donuts post from Friday – now *that’s* a celebration!), but trust me, these brown rice bowls are truly exceptional. They are definitely worthy of celebrating, not just a birthday, but the joy of eating well and feeling good!
I am a huge advocate for healthy meals, and I constantly strive to incorporate a variety of seafood into our weekly dinner rotation. It’s easy to fall into the habit of relying on ground beef or chicken, but seafood offers such a wonderful change of pace and a wealth of nutritional benefits. Sometimes, though, shrimp or other seafood recipes can seem daunting to prepare, can’t they? That’s precisely why I love this Healthy Brown Rice Bowl – it’s anything but intimidating. The simplicity is matched only by its incredible flavor. The homemade sauce, crafted with a perfect balance of savory and tangy notes, beautifully complements the perfectly cooked shrimp. Add in the creamy texture of fresh avocado, the vibrant pop of cilantro, and the satisfying base of brown rice, and you have a meal that’s a true celebration for your palate. It’s quick, it’s wholesome, and it tastes absolutely fantastic.
The Power-Packed Ingredients: Nutrition Meets Flavor
- Brown Rice: A fantastic source of complex carbohydrates and fiber, brown rice provides sustained energy and aids in digestion. It’s naturally gluten-free and has a wonderfully nutty flavor that pairs perfectly with the other ingredients.
- Shrimp: Lean protein at its best! Shrimp is low in calories and fat, yet rich in essential nutrients like iodine, selenium, and B vitamins. It cooks incredibly fast, making it ideal for quick weeknight dinners.
- Avocado: The star of healthy fats! Avocados are packed with monounsaturated fatty acids, which are great for heart health. They also provide fiber, potassium, and various vitamins, adding a creamy, luxurious texture to the bowl.
- Fresh Cilantro: More than just a garnish, cilantro adds a burst of fresh, herbaceous flavor that brightens the entire dish. It’s also known for its antioxidant properties.
- The Delicious Sauce: Our homemade sauce, a blend of lite soy sauce, sesame oil, white wine vinegar, and a touch of sweetness, brings all the elements together. It’s savory, slightly sweet, and tangy – the perfect dressing for your bowl.
Tips for Perfecting Your Brown Rice Bowl:
- Perfect Brown Rice: Always follow the package instructions for cooking brown rice, but a good rule of thumb is 2 parts water to 1 part rice. Let it simmer gently and then steam off the heat for fluffy, perfectly cooked grains.
- Don’t Overcook the Shrimp: Shrimp cooks very quickly! Once they turn pink and opaque, they are done. Overcooked shrimp can become rubbery.
- Ripe Avocado: Choose an avocado that yields slightly to gentle pressure. If it’s too hard, it’s not ripe enough; if it’s mushy, it’s overripe. A squeeze of lemon juice on the diced avocado helps prevent browning.
- Customize Your Bowl: Feel free to add other fresh vegetables like shredded carrots, bell peppers, or cucumber for extra crunch and nutrients. A sprinkle of sesame seeds can also add a nice touch.
Now, let’s get to the recipe for these truly delicious brown rice bowls. Once you’ve enjoyed your meal, don’t forget to scroll down and enter for your chance to win the $500 Gift Card! Good luck!
Healthy Brown Rice Bowl with Shrimp & Avocado
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Ingredients
- 1/3 cup lite soy sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. white wine vinegar
- 1 tsp. Truvia or 2 tsp. sugar
- 1/4 tsp. salt
- 1 pound uncooked large shrimp peeled and deveined
- 1 Tbsp. olive oil
- 2 green onions sliced or diced
- 1 avocado peeled pitted and diced
- 1/2 of a lemon
- salt and pepper
- cilantro for serving
- hot cooked brown rice for serving
Instructions
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Begin by cooking your brown rice according to package directions, ensuring it’s hot and ready just as your main meal finishes preparing.
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In a small bowl or measuring cup, whisk together the lite soy sauce, sesame oil, white wine vinegar, Truvia (or sugar), and salt to create your flavorful sauce.
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Place the peeled and deveined shrimp in a separate bowl. Pour about half of the prepared sauce over the shrimp, tossing gently to coat. Set this aside to marinate slightly while you prepare other ingredients.
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Dice your avocado and gently toss it with the juice from half of a lemon. This step helps prevent the avocado from browning and adds a fresh, tangy note. Set aside.
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Heat the olive oil in a medium saucepan over medium-high heat. Add about half of your sliced or diced green onions to the pan and cook for 1-2 minutes, or until they are tender and fragrant.
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Add the marinated shrimp and its sauce to the saucepan. Cook for approximately 4-5 minutes, stirring occasionally, until the shrimp turn pink and are cooked through. Remove the pan from the heat immediately to prevent overcooking.
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To assemble, scoop the hot brown rice into individual serving bowls. Arrange the cooked shrimp on top of the rice. Add the lemon-tossed diced avocado and garnish generously with the remaining green onions and fresh cilantro. Drizzle any remaining soy sauce mixture over the bowls for an extra burst of flavor.
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Serve immediately and savor every delicious bite of this healthy and satisfying meal!
Enter Our Mega $500 Giveaway!
In the spirit of celebrating these wonderful blogging milestones, we invite you to participate in our incredible giveaway! All of these fantastic bloggers have a wonderful reason to celebrate as they mark another successful year of sharing their passion and delicious creations with the world. We wanted to make this occasion extra special by giving back to our amazing readers.
One fortunate winner will receive their choice of a **$500 PayPal Cash payout or a $500 Amazon Gift Card**! Imagine what you could do with an extra $500 – treat yourself, tackle that shopping list, or simply enjoy a little financial flexibility. This is our heartfelt thank you for your loyal readership and support of our blogging community.
Don’t forget to show some love to our amazing sponsors who made this grand giveaway possible. Their support helps us continue to bring you delicious recipes and engaging content!
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